Sticky Pineapple Chicken Thighs
Sticky Pineapple Chicken Thighs are a delectable dish that combines juicy chicken thighs with a sweet and tangy pineapple glaze. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, bringing a tropical flair to your table. With just the right balance of flavors, this dish will have everyone coming back for seconds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 cup fresh pineapple, diced
- 1/4 cup low-sodium soy sauce
- 1/4 cup light brown sugar
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons cornstarch
- 2 green onions, chopped (for garnish)
- 1/2 cup pineapple juice
- 2 tablespoons fresh lime juice
Instructions
- Rinse the chicken thighs under cold water and pat them dry.
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, pineapple juice, and lime juice.
- Place chicken thighs in a resealable bag or dish; pour marinade over and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat or oven to 400°F (200°C).
- Grill the chicken skin-side down for 5-7 minutes until crispy; flip and brush with marinade.
- If baking, place marinated chicken in a prepared dish and bake for 25-30 minutes until cooked through.
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 330
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken longer—up to overnight! You can substitute the pineapple with mango or orange for a fruity twist. Add sliced bell peppers for extra crunch.