Sweet and Sour Pineapple Chicken Stir-Fry
Indulge in the vibrant flavors of Sweet and Sour Pineapple Chicken Stir-Fry, a quick and delightful meal perfect for any occasion. Juicy chicken pieces are enveloped in a tangy pineapple sauce paired with crunchy bell peppers, making it a colorful feast for both the eyes and the palate. Ready in under 30 minutes, this dish is ideal for busy weeknights or casual gatherings where you want to impress. With its harmonious blend of sweet and savory, this recipe is sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 breasts), cut into bite-sized pieces
- 2 cloves fresh garlic, minced
- 1 cup fresh pineapple chunks
- 1 cup mixed bell peppers (red and green), chopped
- ¼ cup low-sodium soy sauce
- 2 tsp cornstarch
- 2 tbsp vegetable oil
- 2 green onions, thinly sliced (for garnish)
Instructions
- Prepare your ingredients by slicing the chicken breasts, chopping bell peppers, and mincing garlic.
- Marinate the chicken by mixing it with soy sauce and cornstarch; let sit for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Sauté minced garlic until fragrant.
- Add marinated chicken to the skillet and cook until golden brown and cooked through (5-7 minutes).
- Toss in bell peppers and pineapple chunks; cook for another 3-5 minutes until peppers are tender-crisp.
- In a separate bowl, mix additional soy sauce with sugar and cornstarch slurry; pour over stir-fry and cook until thickened.
- Serve immediately over rice or noodles, garnished with chopped green onions.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Feel free to customize with your favorite vegetables like broccoli or snap peas. For added crunch, toss in cashews before serving. Substitute pineapple with mango for a different flavor twist.