Sweet and Sticky Teriyaki Salmon Bowls
Sweet and Sticky Teriyaki Salmon Bowls are a delightful fusion of flavors that will elevate your dinner experience. Featuring tender salmon glazed with a rich teriyaki sauce, these bowls are served over fluffy rice and topped with vibrant vegetables for a colorful presentation. Perfect for family dinners or impressing guests, this dish is easy to make and ensures satisfaction with every bite. Get ready to enjoy an unforgettable meal that’s quick to prepare and packed with flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-frying
- Cuisine: Asian
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- ¼ cup low-sodium soy sauce
- ¼ cup brown sugar
- 1 tsp grated fresh ginger
- 2 garlic cloves, minced
- 1 cup jasmine rice (dry)
- 1 cup broccoli florets
- 1 cup carrots, sliced
Instructions
- Rinse the rice under cold water until clear, then cook according to package instructions (about 15-20 minutes).
- In a saucepan, combine soy sauce, brown sugar, garlic, and ginger over medium heat. Stir until the mixture thickens slightly.
- Heat a nonstick skillet over medium-high heat with oil. Cook salmon skin-side down for 4-5 minutes until crispy.
- Flip the salmon and pour half of the teriyaki sauce over it. Cook for another 3-4 minutes until fully cooked.
- Stir-fry broccoli and carrots in the same pan until tender-crisp.
- Assemble bowls with rice as the base, top with salmon, drizzle remaining sauce, and add stir-fried veggies.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 530
- Sugar: 16g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: For variations, substitute salmon with chicken or tofu for a different protein option. Feel free to mix in your favorite vegetables for added nutrition.