Sweet Chili Chicken Grilled
Sweet Chili Chicken Grilled is a flavorful dish that brings together the perfect balance of sweetness and spice. Juicy chicken breasts are marinated in a delicious sweet chili sauce and grilled to perfection, making it an ideal choice for summer barbecues or cozy weeknight dinners. With its vibrant colors and enticing aroma, this dish is sure to impress your family and friends. Serve it alongside rice, salads, or wraps for a versatile meal that will have everyone asking for seconds!
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Total Time: 44 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/2 cup sweet chili sauce
- 1/4 cup low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 1 tbsp sesame oil
- For garnish: 2 green onions, finely chopped; 1 tbsp toasted sesame seeds
Instructions
- In a bowl, whisk together the sweet chili sauce, soy sauce, lime juice, minced garlic, and sesame oil.
- Coat the chicken breasts thoroughly with the marinade and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat and lightly oil the grates.
- Grill the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F.
- Remove from grill, let rest for 5 minutes, then slice and serve garnished with green onions and sesame seeds.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 9g
- Sodium: 780mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 115mg
Keywords: - For added flavor depth, marinate the chicken for up to 2 hours. - Substitute sweet chili sauce with teriyaki or barbecue sauce for a different twist. - Add fresh herbs like cilantro or basil for an extra touch of freshness.