Sweet Potato Shepherd’s Pie
Sweet Potato Shepherd’s Pie is a comforting, hearty dish featuring creamy sweet potatoes and a savory filling of vegetables and protein. This twist on the classic shepherd’s pie combines rich flavors with vibrant colors, making it perfect for family dinners or potlucks. Easy to prepare and customizable, this dish not only warms your heart but also satisfies your taste buds. Enjoy the delightful aroma as it bakes, creating a cozy ambiance in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 lbs sweet potatoes, peeled and cubed
- 1 lb ground beef or 1 can (15 oz) lentils, drained
- 1 cup carrots, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tbsp brown sugar
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Instructions
- Boil sweet potatoes in salted water until tender (15-20 minutes), then drain.
- Sauté onion in olive oil over medium heat until translucent (3-4 minutes), then add garlic and cook for another 30 seconds.
- Stir in ground beef or lentils and carrots; cook until browned (5-7 minutes).
- Add vegetable broth, herbs, brown sugar, salt, and pepper; simmer gently.
- Mash cooked sweet potatoes with olive oil until smooth; season with salt.
- Preheat oven to 400°F (200°C). Spread the filling in a baking dish and top with mashed sweet potatoes.
- Bake for about 25-30 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 60mg
Keywords: Feel free to substitute ground turkey for beef or use different vegetables based on your preference. To enhance flavor, sprinkle cheese on top before baking or add spices like paprika.