Tahini Honey Toast
Indulge in the rich flavors of Tahini Honey Toast, a delightful blend of creamy tahini and sweet honey atop perfectly toasted bread. This quick and nutritious recipe is perfect for breakfast, brunch, or a satisfying snack any time of day. With just a few simple ingredients, you can create this irresistible treat that warms both the heart and palate.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 slices whole grain bread
- 4 tablespoons tahini
- 2 tablespoons raw honey
- 1 tablespoon chia seeds (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Place the bread slices on a baking sheet and toast in the oven for about 10 minutes until golden brown.
- Remove from the oven and spread tahini generously over each slice.
- Drizzle honey on top according to your taste preference.
- Sprinkle with chia seeds if desired, then serve immediately while warm.
Nutrition
- Serving Size: 1 toast (150g)
- Calories: 380
- Sugar: 20g
- Sodium: 180mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor, mix spices like cinnamon into the tahini. Experiment with different breads such as sourdough or gluten-free. Top with fresh fruit like sliced bananas or berries for extra nutrition.