Three Bean Casserole
Three Bean Casserole is a hearty and flavorful dish that brings friends and family together around the table. Packed with protein-rich beans and aromatic spices, this casserole is perfect for potlucks, weeknight dinners, or cozy Sunday meals. With its vibrant colors and satisfying taste, it’s sure to become a favorite in your household. Plus, it’s easy to prepare, making it a go-to recipe for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can black beans (15 oz), drained and rinsed
- 1 can pinto beans (15 oz), drained and rinsed
- 1 can kidney beans (15 oz), drained and rinsed
- 1 can fire-roasted diced tomatoes (14.5 oz)
- 1 medium onion, diced
- 1 cup bell peppers (red and yellow), diced
- 3 garlic cloves, minced
- 2 tsp chili powder
- 1 tsp ground cumin
- 2 tbsp olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet over medium heat, heat olive oil. Sauté onion and bell peppers until softened, about 5 minutes.
- Add minced garlic, chili powder, and cumin; sauté for an additional minute.
- In a mixing bowl, combine the sautéed vegetables with black beans, pinto beans, kidney beans, and diced tomatoes; mix well.
- Transfer the mixture to a greased baking dish and bake uncovered for 25-30 minutes until heated through.
- Garnish with fresh cilantro if desired and serve warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Keywords: - For added flavor, consider using fresh herbs or cheese on top before baking. - Feel free to substitute different beans or add extra veggies like corn or zucchini.