Turmeric Cauliflower and Chickpea
Turmeric Cauliflower and Chickpea is a vibrant, nutritious dish that effortlessly blends flavor and health. Roasted to perfection, the golden turmeric-infused cauliflower pairs beautifully with creamy chickpeas, creating a comforting meal perfect for weeknight dinners or impressing guests. This easy recipe takes minimal prep time and delivers maximum taste, ensuring your taste buds will dance with joy!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head cauliflower (about 1 lb), cut into bite-sized florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tsp turmeric powder
- 2 tbsp extra virgin olive oil
- 3 garlic cloves, minced
- 1 tsp cumin seeds
- Salt and pepper to taste
- 1 tbsp fresh lemon juice
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine cauliflower florets and chickpeas with olive oil, turmeric powder, cumin seeds, salt, and pepper. Toss until well coated.
- Spread the mixture onto a parchment-lined baking sheet in an even layer.
- Roast for 25-30 minutes, flipping halfway through until golden brown.
- Drizzle freshly squeezed lemon juice over the dish before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added flavor, consider incorporating smoked paprika or fresh herbs like cilantro. This dish can easily be customized by swapping chickpeas for lentils or adding your favorite vegetables such as bell peppers or spinach. Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stove.