Vegan Breakfast Burrito with Black Beans
Start your day right with this vibrant Vegan Breakfast Burrito filled with spiced black beans, fresh veggies, and creamy avocado. Perfect for busy mornings or leisurely brunches, this dish is a delightful explosion of flavors that will leave you energized and satisfied. Quick to prepare and endlessly customizable, these burritos are a breakfast staple that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 large flour tortillas
- 1 cup canned black beans (rinsed and drained)
- 1 cup diced fresh bell peppers
- 1/2 cup diced red onion
- 1 ripe avocado (sliced)
- 1 cup fresh spinach or kale
- 1 tsp cumin
- 1 tsp chili powder
- 1/4 cup fresh cilantro (optional)
- Juice of 1 lime
- Salsa or hot sauce (optional)
Instructions
- In a large skillet, heat 2 tsp olive oil over medium heat. Add diced onions and bell peppers; sauté for about 5 minutes until tender.
- Stir in the black beans, cumin, and chili powder; cook for another 3 minutes, mashing some beans slightly for creaminess.
- Toss in spinach or kale until wilted (about 2 minutes).
- Lay one tortilla flat and scoop in the bean mixture. Top with avocado slices and lime juice.
- Roll up the tortilla tightly, folding in the sides first.
- Optional: Place rolled burritos seam-side down on a baking sheet at 375°F (190°C) for about 10 minutes until golden brown.
Nutrition
- Serving Size: 1 burrito (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Customize by swapping black beans for pinto beans or adding other veggies like corn or zucchini. Experiment with spices to suit your taste preferences.