Flavorful Marinated Flank Steak Recipe
Savor the rich flavors of this marinated flank steak, a tender and juicy dish that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1.5 lbs flank steak
- 1/4 cup olive oil
- 1/4 cup low-sodium soy sauce
- 6 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 1 tbsp honey
- 1 tsp freshly cracked black pepper
- Fresh herbs (e.g., rosemary or thyme) (Optional)
Instructions
- Gather all ingredients.
- In a bowl, whisk together olive oil, soy sauce, minced garlic, lemon juice, honey, and black pepper until well combined.
- Place the flank steak in a resealable plastic bag or shallow dish and pour the marinade over it, ensuring even coverage.
- Seal the bag or cover the dish and refrigerate for at least 2 hours (overnight is best for maximum flavor).
- Preheat your grill to medium-high heat (about 400°F/200°C).
- Remove the steak from the marinade and grill for about 5-7 minutes per side for medium-rare doneness.
- Let the steak rest for 5-10 minutes before slicing against the grain.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 95mg
Keywords: - For an extra flavor twist, consider substituting soy sauce with teriyaki sauce. - Always use a non-reactive container for marinating to avoid metallic taste. - Use a meat thermometer; aim for an internal temperature of 135°F for medium-rare.
Find it online: https://cookingwithruth.com/marinated-flank-steak/