Nourish Bowl with Tahini Yogurt Dressing
Nourish Bowl with Tahini Yogurt Dressing is a vibrant, health-packed meal that brings together fresh vegetables, hearty quinoa, and a creamy tahini yogurt dressing. This colorful bowl is not only visually appealing but also bursting with flavors, making it the perfect choice for meal prep or impressing guests. Customize based on seasonal produce or pantry staples for a deliciously nutritious dish any day of the week.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting/Sautéing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil (for roasting)
- 1 cup bell peppers, sliced
- 1 cup cucumber, sliced
- 2 cups kale or spinach
- ¼ cup tahini
- ½ cup plain Greek yogurt
- 2 tablespoons lemon juice
- ¼ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions until fluffy (about 15 minutes).
- Preheat oven to 400°F (200°C). Toss chickpeas with olive oil and seasonings; roast for about 20 minutes until crispy.
- Sauté sliced bell peppers in a skillet over medium heat until tender.
- Massage kale with olive oil if using; if using spinach, leave it raw.
- In a bowl, mix tahini, Greek yogurt, lemon juice, garlic powder, salt, and pepper until smooth for the dressing.
- Assemble your bowl by layering quinoa, roasted chickpeas, sautéed bell peppers, cucumber slices, and greens. Drizzle with tahini yogurt dressing before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 6g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 5mg
Keywords: - Customize your bowl by substituting grains like brown rice or adding seasonal vegetables. - Store leftovers in airtight containers; keep dressing separate to maintain freshness.