Nourishing High-Protein Vegetable Soup
Nourishing High-Protein Vegetable Soup is a bowl of warmth and comfort, perfect for chilly evenings or busy weeknights. This hearty soup features a colorful mix of fresh vegetables and protein-rich chickpeas, simmered to perfection with aromatic spices. Easy to prepare and packed with flavor, it’s a delightful way to nourish your body while enjoying a cozy meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 cups vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 cups fresh spinach or kale
- 1 tsp cumin powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and minced garlic; sauté until translucent.
- Add chopped carrots and celery; sauté for about 5 minutes until softened.
- Stir in the chickpeas and cook for an additional 2 minutes.
- Pour in the vegetable broth and bring to a gentle boil. Reduce heat and let simmer for 10 minutes.
- Season with cumin, salt, and pepper to taste.
- Stir in spinach or kale during the last few minutes of cooking until wilted.
- Serve hot, garnished with fresh herbs or lemon juice if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 5g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize the soup by swapping vegetables based on seasonal availability or personal preference. For deeper flavors, consider roasting the vegetables before adding them to the soup. Store leftovers in airtight containers for up to five days in the refrigerator or freeze for up to three months.