Protein Blueberry Muffins
Protein Blueberry Muffins are a nutritious, delicious treat that combines juicy blueberries and protein for a satisfying breakfast or snack. Perfectly fluffy and easy to make, they’re sure to please!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 scoop (30g) protein powder
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup honey or maple syrup
- 1/2 cup milk (or non-dairy milk)
- 2 large eggs
- 1 cup fresh blueberries
- Optional: 1/2 tsp cinnamon
Instructions
- Preheat your oven to 375°F (190°C). Grease muffin tins or line with paper liners.
- In a bowl, whisk together the flour, protein powder, baking powder, salt, and cinnamon.
- In another bowl, mix honey (or maple syrup), milk, and eggs until smooth. Combine with dry ingredients until just mixed.
- Gently fold in blueberries.
- Fill muffin tins about three-quarters full with batter and bake for 18-20 minutes until golden brown and a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (50g)
- Calories: 130
- Sugar: 8g
- Sodium: 180mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: For gluten-free muffins, substitute whole wheat flour with almond flour. Add chopped nuts for extra crunch. Store muffins in an airtight container at room temperature for up to three days.
Find it online: https://cookingwithruth.com/protein-blueberry-muffins/