Apple Cranberry Pecan Salad
Apple Cranberry Pecan Salad is a vibrant and refreshing dish that bursts with flavor. The crispness of fresh apples, the tartness of cranberries, and the crunch of toasted pecans create a delightful combination that is perfect for any occasion. Ideal for fall gatherings or summer picnics, this salad is sure to impress your guests and elevate your meal prep.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh apples (e.g., Honeycrisp or Granny Smith), diced
- 1 cup dried cranberries
- ½ cup pecans, toasted
- ¼ cup red onion, thinly sliced
- 4 cups spinach or mixed greens
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
Instructions
- Prep your ingredients: Wash fruits and greens; dice apples and slice onions.
- Toast the pecans in a dry skillet over medium heat for about 5 minutes until fragrant.
- Mix the dressing by whisking together olive oil, Dijon mustard, and honey in a small bowl.
- In a large bowl, combine greens, apples, cranberries, onions, and pecans; drizzle with dressing and toss gently.
- Serve immediately on a platter or in individual bowls.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 45mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For added flavor, consider using fresh cranberries if available. You can also experiment with different nuts like walnuts or almonds for variety.