Asparagus Salad
As spring unfolds, indulge in a refreshing asparagus salad that captivates with its vibrant colors and crisp textures. This dish combines bright green asparagus, juicy cherry tomatoes, and creamy feta cheese, all drizzled with a zesty lemon dressing. Perfect for any occasion—from picnics to dinner parties—this easy-to-make salad bursts with flavor and freshness.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 lb fresh asparagus
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse the asparagus under cold water and trim the tough ends. Cut into bite-sized pieces.
- Boil salted water in a pot, add asparagus, and blanch for 2-3 minutes until bright green but crisp. Drain and plunge into ice water to stop cooking.
- In a large bowl, combine blanched asparagus, cherry tomatoes, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified. Drizzle over the salad and toss gently to coat.
- Serve chilled or at room temperature for optimal flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Customize with toasted nuts or other vegetables like bell peppers for added crunch. Try different dressings such as balsamic vinaigrette for a unique twist.