Asparagus Salad
Asparagus Salad is a refreshing, vibrant dish that delights with its crisp textures and zesty flavors. Featuring tender asparagus, juicy cherry tomatoes, and creamy feta cheese, all drizzled with a light lemon vinaigrette, this salad is perfect for spring gatherings or as a light meal. Quick to prepare and visually stunning, it’s sure to impress at your next picnic or dinner party.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb fresh asparagus
- 1 cup cherry tomatoes, halved
- ½ cup crumbled feta cheese
- 3 tbsp freshly squeezed lemon juice
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash asparagus under cool water and snap off woody ends.
- Blanch asparagus in boiling salted water for 2-3 minutes until vibrant green. Transfer to an ice bath immediately.
- In a small bowl, whisk together lemon juice and olive oil; season with salt and pepper.
- In a large bowl, combine blanched asparagus, cherry tomatoes, and feta cheese. Drizzle dressing over the salad and toss gently until well-coated.
- Taste and adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 3g
- Sodium: 250mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Keywords: - For added crunch, consider throwing in some nuts like almonds or walnuts. - Try different dressings such as balsamic vinaigrette for a flavor twist.