Greek Cucumber Tomato Salad
Greek Cucumber Tomato Salad is a vibrant and refreshing dish that brings the taste of the Mediterranean to your table. With its crisp cucumbers, juicy tomatoes, and tangy feta cheese, this salad is perfect for any occasion—from summer barbecues to casual gatherings. Quick to prepare and bursting with flavor, it’s not just a side dish; it’s a celebration in every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: No Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups chopped cucumbers (about 2 medium cucumbers)
- 2 cups diced ripe tomatoes (about 2 medium tomatoes)
- 1/4 cup finely chopped red onion
- 1/2 cup crumbled feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons chopped fresh parsley or dill
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly under cool running water.
- Dice cucumbers and tomatoes into bite-sized pieces.
- Finely chop red onion and soak in cold water for a few minutes to mellow the flavor.
- In a large bowl, combine chopped vegetables with crumbled feta cheese.
- Drizzle olive oil and lemon juice over the salad, then gently toss to coat.
- Season with salt and pepper to taste, adjusting as needed.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 165
- Sugar: 3g
- Sodium: 290mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
Keywords: For added variety, substitute cucumbers with bell peppers or include olives for an authentic Mediterranean flair. Store leftovers in an airtight container in the fridge for up to three days; simply toss before serving.