Refreshing Greek Salad with Lettuce
Dive into a burst of Mediterranean flavors with this vibrant Greek salad featuring crisp romaine lettuce, juicy cherry tomatoes, and tangy feta. Perfect for summer gatherings or cozy dinners, this simple yet delicious dish is both nutritious and easy to make. Enjoy it as a side or a light meal, and let the fresh ingredients transport you to sun-soaked afternoons.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/3 cup Kalamata olives, pitted
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash all vegetables thoroughly under cold water.
- Chop romaine lettuce into bite-sized pieces and place in a large bowl.
- Add halved cherry tomatoes and sliced cucumber.
- Toss in thinly sliced red onion and Kalamata olives.
- Crumble feta cheese over the top.
- In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- Drizzle the dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Keywords: For added protein, include grilled chicken or chickpeas. Customize with other veggies like bell peppers or radishes for a unique twist. Store leftovers in an airtight container for up to two days; keep dressing separate to maintain freshness.