Green Bean Salad
Green Bean Salad is a refreshing summer dish that combines crisp blanched green beans, juicy cherry tomatoes, and tangy lemon vinaigrette. This vibrant salad not only bursts with flavor but is also visually appealing, making it perfect for picnics, barbecues, or as a light side dish at dinner. With its easy preparation and endless customization options, this recipe will surely become a favorite at your gatherings.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 1 lb fresh green beans
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: 1/4 cup crumbled feta cheese
Instructions
- Rinse the green beans under cool water and trim both ends.
- Blanch the green beans in boiling salted water for 3-4 minutes until bright green and crisp. Drain and plunge into ice water to stop cooking.
- While cooling, chop the cherry tomatoes and slice the red onion.
- In a bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
- In a large bowl, combine cooled green beans, chopped tomatoes, red onion, and feta (if using). Drizzle with dressing and toss gently to combine.
- Serve immediately or chill in the fridge for up to 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
Keywords: For added crunch, consider mixing in toasted nuts or seeds. Try substituting different vegetables like bell peppers or cucumbers for variety.