Keto Greek Cucumber Salad
Keto Greek Cucumber Salad is a refreshing, low-carb dish that combines the crispness of fresh cucumbers, juicy cherry tomatoes, and tangy feta cheese for a vibrant Mediterranean experience. Perfect for summer picnics, potlucks, or as a light meal, this salad is quick to prepare and bursting with flavors. Drizzle it with olive oil and lemon juice for a delightful taste sensation that will impress your guests without any fuss.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups fresh cucumbers (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup red onion (thinly sliced)
- 1/4 cup Kalamata olives (pitted)
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp dried oregano
Instructions
- Wash and slice cucumbers into half-moons.
- Halve the cherry tomatoes and thinly slice the red onion.
- In a large bowl, combine cucumbers, tomatoes, onion, crumbled feta, and Kalamata olives.
- Drizzle olive oil and lemon juice over the salad and sprinkle with oregano.
- Toss gently to combine, then let sit for 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 8mg
Keywords: For added crunch, consider incorporating diced bell peppers or avocado. To maintain freshness during meal prep, store the dressing separately until ready to serve.