Mango Chia Seed Pudding
Indulge in the refreshing taste of Mango Chia Seed Pudding, a delightful treat that transports you to a tropical paradise with every spoonful. This simple yet delicious recipe combines creamy mango puree and nutrient-rich chia seeds, making it perfect for breakfast, a snack, or dessert. Enjoy this visually stunning dish that bursts with flavor and can be prepped in minutes, ready to impress at any occasion.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 32 minute
- Yield: Serves 4
- Category: Dessert
- Method: Chilling
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes (peeled and chopped)
- 1 cup full-fat coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon pure vanilla extract
- Fresh mint leaves (optional)
Instructions
- Blend the chopped mangoes in a food processor until smooth and creamy; set aside.
- In a mixing bowl, combine coconut milk and chia seeds. Stir well and let sit for 5 minutes until thickened.
- Whisk in honey or maple syrup and vanilla extract to sweeten.
- Layer the chia mixture and mango puree in serving glasses until ingredients are used up.
- Cover and refrigerate for at least 2 hours to chill before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 18g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 11g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: For added crunch, top with toasted coconut or nuts. Substitute almond milk for coconut milk for a lighter option. Feel free to use other fruits like berries or peaches for unique variations.