Refreshing Mango Salad
Mango salad combines juicy mangoes and crisp vegetables for a refreshing dish bursting with tropical flavors, perfect for summer picnics or light meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Tropical
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 cucumber
- 1 small red onion
- 1/4 cup fresh cilantro
- Juice of 2 limes
- Salt and pepper to taste
- 1 avocado (optional)
Instructions
- Wash and chop all produce into bite-sized pieces, ensuring the mangoes are diced into small cubes.
- Slice the red bell pepper and cucumber; thinly slice the red onion.
- In a large bowl, combine the mango, bell pepper, cucumber, and onion.
- Add chopped cilantro and squeeze fresh lime juice over the mixture.
- Toss gently to combine, then season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes for enhanced flavor.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 20g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Substitute mangoes with peaches or nectarines for a sweet twist. - For added heat, mix in jalapeños or chili flakes. - Store leftovers in an airtight container for up to two days; enjoy chilled.