Mediterranean Chickpea Salad
Bright, refreshing, and bursting with flavor, this Mediterranean chickpea salad is your ticket to a sun-kissed getaway. Packed with protein-rich chickpeas, crunchy cucumbers, juicy tomatoes, and a zesty lemon dressing, this vibrant dish is perfect for summer picnics or a quick lunch. Easy to prepare and delightful to eat, it’s sure to impress at any gathering!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Rinse and drain the chickpeas; place them in a large mixing bowl.
- Chop the cherry tomatoes and cucumber into bite-sized pieces.
- Finely chop the red onion; soak in cold water if desired to reduce sharpness.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Add tomatoes, cucumber, red onion, feta cheese, and parsley to the chickpeas; pour over the dressing.
- Gently toss until evenly coated; let sit for 10 minutes before serving chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 360mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: Customize by adding avocado or olives for extra flavor. Use fresh herbs like basil or dill for added freshness. The salad can be stored in an airtight container in the fridge for up to three days.