Mediterranean Delight: Tzatziki Chicken Salad
Mediterranean Delight: Tzatziki Chicken Salad is a refreshing and vibrant dish that combines juicy grilled chicken with a creamy tzatziki sauce made from Greek yogurt, crisp cucumbers, and fresh herbs. Perfect for summer gatherings or quick weeknight dinners, this salad is not just a meal but an experience that brings joy with every bite.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Total Time: 29 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat Greek yogurt
- 1 large cucumber, finely diced
- ¼ cup fresh dill, chopped
- Juice of 1 lemon
- 2 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or oven to medium-high heat (375°F). Season chicken with salt and pepper. Grill for 6-7 minutes per side until golden brown and cooked through.
- In a bowl, mix Greek yogurt, diced cucumber (squeeze out excess water), minced garlic, dill, lemon juice, salt, and pepper until smooth.
- Once the chicken has cooled slightly, chop into bite-sized pieces. Combine chicken with tzatziki sauce in a large bowl until well coated.
- Garnish with extra dill or cherry tomatoes if desired. Serve on a bed of greens or in pita bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Swap out dill for mint or parsley for a different flavor profile. Add crumbled feta cheese for an extra tangy kick. Allow the chicken to rest before slicing to maintain juiciness.