Refreshing Mediterranean White Bean Salad with Feta & Lemon

Mediterranean White Bean Salad with Feta & Preserved Lemon is a burst of sunshine on your plate, combining zesty flavors and vibrant colors that dance together in perfect harmony. Imagine crunching through crisp veggies, tangy feta, and hearty beans, all while the aroma of fresh herbs wafts through the air like a warm Mediterranean breeze.

This salad isn’t just a side; it’s an experience. I remember the first time I made this dish for my friends during a summer picnic. We tossed everything together amidst laughter and shared stories, and let me tell you, it disappeared faster than a magician’s rabbit! Perfect for potlucks, weeknight dinners, or just when you want to feel fancy without the fuss.

Ingredients for Mediterranean White Bean Salad with Feta & Preserved Lemon

Here’s what you’ll need to make this delicious dish:

• Canned White Beans: Use great northern or cannellini beans for their creamy texture; rinse well to remove excess sodium.

• Feta Cheese: Opt for high-quality crumbly feta; its tanginess perfectly complements the beans.

• Preserved Lemons: These add a unique brightness; chop finely to release their intense flavor.

• Fresh Parsley: Use flat-leaf parsley for its robust flavor; chop coarsely to enhance freshness.

• Cherry Tomatoes: Choose vibrant red ones, halved for sweetness; they add color and juiciness.

• Cucumber: A crisp variety works best here; dice into small pieces for crunch in every bite.

• Red Onion: Finely chopped to provide a sharp contrast; soak in cold water briefly to mellow its flavor.

For the Dressing:

• Olive Oil: Use extra virgin olive oil for richness; it ties all the flavors together beautifully.

• Lemon Juice: Freshly squeezed lemon juice enhances brightness; adjust to taste based on your preference.

• Salt and Pepper: Season generously to elevate all the flavors in this salad; taste as you go!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean White Bean Salad with Feta & Preserved Lemon

Start by gathering all your ingredients—this makes everything smoother, like butter sliding off hot toast. You’ll want to have your beans rinsed and ready because nobody likes sandy salad.

Combine Ingredients: In a large mixing bowl, toss together the white beans, feta cheese, preserved lemons, parsley, cherry tomatoes, cucumber, and red onion. Watch as colors collide like a rainbow at a festival—it’s quite the sight!

Prepare Dressing: In a separate bowl, whisk together olive oil and freshly squeezed lemon juice until combined. The aroma will be invigorating—you’re one step closer to culinary bliss!

Season Generously: Pour the dressing over your vibrant mixture. Sprinkle salt and pepper according to your taste buds’ whimsy—it’s all about balance here.

Toss Gently: Using two spoons or your hands (if you’re feeling adventurous), gently fold everything together until well coated—like wrapping your favorite blanket around you on a chilly evening.

Let It Rest: Allow the salad to chill in the fridge for at least thirty minutes before serving. This resting period lets all those fabulous flavors mingle like old friends catching up over coffee.

Serve Up: Once chilled, give it another gentle toss and serve on a beautiful platter or individual bowls. Enjoy with some crusty bread or on its own—you are now officially ready to impress!

With each bite of this Mediterranean White Bean Salad with Feta & Preserved Lemon, you’re not just eating—you’re savoring memories waiting to be made. So grab your ingredients and let’s get cooking!

Perfecting the Cooking Process

Start by rinsing and draining the white beans to ensure they are clean and ready for action. While those beans soak up the flavors of garlic, lemon, and herbs, chop your veggies. This sequence maximizes efficiency and ensures every bite bursts with flavor.

Add Your Touch

Feel free to swap the feta for goat cheese or add some roasted red peppers for a smoky twist. You can also toss in olives or capers for an extra pop of briny goodness that will make your taste buds dance.

Storing & Reheating

Store your Mediterranean White Bean Salad in an airtight container in the fridge for up to three days. If you want to enjoy it later, simply give it a gentle stir before serving—it tastes even better after the flavors mingle!

Sometimes I whip this salad up when friends come over, and their faces light up as they take that first bite—it’s pure joy! It’s become a staple at our summer barbecues, always stealing the show.

FAQs

What ingredients are needed for Mediterranean White Bean Salad with Feta & Preserved Lemon?

To make a delicious Mediterranean White Bean Salad with Feta & Preserved Lemon, gather the essential ingredients. You will need canned white beans, feta cheese, preserved lemons, cherry tomatoes, red onion, parsley, extra virgin olive oil, and lemon juice. Each ingredient contributes to the vibrant flavors of the salad. Make sure to choose good quality feta for the best taste. The preserved lemons add a unique tangy flavor that elevates this dish. These fresh components come together to create a colorful and nutritious salad perfect for any occasion.

How do I prepare preserved lemons for the salad?

Preparing preserved lemons is simple and enhances the flavor of your Mediterranean White Bean Salad with Feta & Preserved Lemon. Start by washing and drying fresh lemons. Cut them into quarters without slicing all the way through. Pack salt into the cuts and place them in a jar, pressing down to release their juices. Cover with additional lemon juice if necessary and seal the jar tightly. Store it in a cool, dark place for at least a month before using. This process allows the lemons to soften and develop their rich flavor, perfect for salads.

Can I customize my Mediterranean White Bean Salad?

Absolutely! One of the great things about Mediterranean White Bean Salad with Feta & Preserved Lemon is its versatility. Feel free to add or substitute ingredients based on personal preferences or seasonal availability. Consider adding ingredients like bell peppers, cucumbers, or olives for extra crunch and flavor. You might also incorporate different herbs such as mint or dill for an aromatic twist. Adjusting the dressing by adding balsamic vinegar or spices can also enhance its taste profile. Get creative while maintaining a balance between flavors.

How long does this salad last in the fridge?

Mediterranean White Bean Salad with Feta & Preserved Lemon can last up to three days in the refrigerator when stored properly in an airtight container. The flavors will meld over time, making it even tastier after a day or two. However, for optimal freshness, consume it within 24 hours if possible. Note that some ingredients may lose their texture after prolonged storage; fresh vegetables like tomatoes tend to soften quickly. Always check for any signs of spoilage before eating leftovers.

Conclusion for Mediterranean White Bean Salad with Feta & Preserved Lemon

In summary, Mediterranean White Bean Salad with Feta & Preserved Lemon is a delightful dish packed with flavor and nutrition. By combining fresh ingredients like white beans, feta cheese, and preserved lemons, you create a vibrant salad perfect for any meal or gathering. The recipe’s flexibility allows you to customize it according to your preferences while retaining its essence. Enjoy this healthy salad as a side dish or light main course that celebrates Mediterranean flavors!

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Mediterranean White Bean Salad with Feta & Preserved Lemon

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Mediterranean White Bean Salad with Feta & Preserved Lemon is a vibrant, refreshing dish that captures the essence of the Mediterranean in every bite. This salad combines creamy white beans, tangy feta, zesty preserved lemons, and a mix of crunchy vegetables for a nutritious meal that’s as colorful as it is delicious. Perfect for potlucks, summer picnics, or weeknight dinners, this easy-to-make salad is sure to impress your family and friends with its bold flavors and delightful presentation.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: Serves 4
• Category: Salad
• Method: Mixing
• Cuisine: Mediterranean

Ingredients

Scale 1x2x3x

• 1 can (15 oz) great northern beans, rinsed and drained
• 1 cup crumbled feta cheese
• 2 preserved lemons, finely chopped
• 1/2 cup fresh parsley, coarsely chopped
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 3 tbsp extra virgin olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Instructions

1. In a large mixing bowl, combine the white beans, feta cheese, preserved lemons, parsley, cherry tomatoes, cucumber, and red onion.
2. In a separate bowl, whisk together olive oil and lemon juice until well blended.
3. Pour the dressing over the salad mixture and season with salt and pepper.
4. Gently toss to combine all ingredients thoroughly.
5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 320
• Sugar: 3g
• Sodium: 590mg
• Fat: 16g
• Saturated Fat: 5g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 9g
• Protein: 12g
• Cholesterol: 20mg

Keywords: Substitute goat cheese for feta or add olives for an extra briny flavor. This salad can be stored in an airtight container in the fridge for up to three days; flavors improve over time.