Mediterranean White Bean Salad with Feta & Preserved Lemon
Mediterranean White Bean Salad with Feta & Preserved Lemon is a vibrant, refreshing dish that captures the essence of the Mediterranean in every bite. This salad combines creamy white beans, tangy feta, zesty preserved lemons, and a mix of crunchy vegetables for a nutritious meal that’s as colorful as it is delicious. Perfect for potlucks, summer picnics, or weeknight dinners, this easy-to-make salad is sure to impress your family and friends with its bold flavors and delightful presentation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) great northern beans, rinsed and drained
- 1 cup crumbled feta cheese
- 2 preserved lemons, finely chopped
- 1/2 cup fresh parsley, coarsely chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the white beans, feta cheese, preserved lemons, parsley, cherry tomatoes, cucumber, and red onion.
- In a separate bowl, whisk together olive oil and lemon juice until well blended.
- Pour the dressing over the salad mixture and season with salt and pepper.
- Gently toss to combine all ingredients thoroughly.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Substitute goat cheese for feta or add olives for an extra briny flavor. This salad can be stored in an airtight container in the fridge for up to three days; flavors improve over time.