Peach Smoothie
Indulge in the refreshing delight of a Peach Smoothie, the perfect blend of sweet, juicy peaches and creamy yogurt. This delicious drink is ideal for breakfast or a quick snack, offering a burst of flavor that captures the essence of summer in every sip. Ready in just minutes, it’s a nostalgic treat that nourishes your body while satisfying your taste buds.
- Prep Time: 5 minutes
- Cook Time: N/A
- Total Time: 50 minute
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe peaches (about 2 cups, sliced)
- 1 cup plain or vanilla yogurt
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup (adjust based on sweetness preference)
- 1 cup ice cubes
Instructions
- Gather all ingredients for easy access.
- Slice the peaches and place them into a blender. Blend until smooth.
- Add yogurt and blend again until creamy.
- Pour in the milk and blend until well combined. If too thick, add more milk to achieve desired consistency.
- Sweeten with honey or maple syrup and blend once more to mix.
- Add ice cubes and blend until smooth and frosty.
- Pour into glasses, garnish if desired, and enjoy!
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 36g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Use fully ripe peaches for maximum sweetness. Substitute other fruits like bananas or berries for varied flavors. For added nutrition, mix in a handful of spinach or kale.