Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and flavorful dish that brings the taste of the Mediterranean right to your table. Juicy grilled chicken combines with creamy Greek yogurt, crisp cucumbers, and zesty herbs to create a vibrant salad perfect for summer picnics or family dinners. This easy-to-make recipe is not only visually appealing but also versatile for meal prep or light lunches. Enjoy it chilled over greens or stuffed in pita pockets for a delightful culinary experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain Greek yogurt
- 1 medium English cucumber, grated
- 2 garlic cloves, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tbsp fresh dill, chopped
- 2 tbsp fresh mint, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper; grill for 6-7 minutes per side until cooked through. Allow to rest before dicing into bite-sized pieces.
- In a mixing bowl, combine Greek yogurt, grated cucumber (squeeze out moisture), minced garlic, lemon juice, dill, and mint; mix until creamy.
- In a large bowl, combine diced chicken with the tzatziki mixture; toss gently until evenly coated.
- Adjust seasoning as needed with salt and pepper; drizzle olive oil for added richness.
- Serve chilled or at room temperature over greens or in pita pockets.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 110mg
Keywords: Marinate chicken for at least an hour to enhance flavor. Add feta cheese or cherry tomatoes for extra creaminess and sweetness. Store leftovers in an airtight container for up to three days.