Savor Meal Prep Teriyaki Salmon Rice Bowls in Minutes

The aroma of teriyaki salmon wafts through the air, making your mouth water before you even take a bite. Imagine tender salmon glazed in a sweet and savory sauce, nestled on a bed of fluffy rice, topped with vibrant veggies—it’s a flavor explosion waiting to happen.

Meal prep teriyaki salmon rice bowls are not just delicious; they’re also a lifesaver for busy weeks. Picture yourself at the end of a long day, and instead of reaching for takeout, you can grab one of these beautifully prepped bowls from the fridge.

My friends still rave about this dish after I served it at my last dinner party—who knew healthy could taste so indulgent?

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Fresh, skinless salmon fillets yield the best flavor and texture; aim for wild-caught if possible.

• Brown Rice: A great base for the bowl, brown rice adds fiber and nuttiness; cook it according to package instructions.

• Teriyaki Sauce: A good quality store-bought or homemade sauce works wonders; look for low-sodium options if you prefer less salt.

• Broccoli Florets: Fresh or frozen broccoli adds color and crunch; lightly steam them for the best result.

• Carrots: Slice them thinly for quicker cooking; they add sweetness and vibrant color to your bowl.

• Sesame Seeds: Toasted sesame seeds provide a nutty finish; sprinkle generously before serving.

• Sliced Green Onions: Fresh green onions add a nice crunch and brightness; chop them finely for even distribution.

• Olive Oil: Use high-quality olive oil for sautéing vegetables; it enhances flavor while keeping things healthy.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Rice: Begin by rinsing 1 cup of brown rice under cold water until the water runs clear. In a pot, combine the rinsed rice with 2 cups of water, bringing it to a boil. Once boiling, reduce heat to low, cover with a lid, and simmer for about 45 minutes until tender.

Prepare the Salmon: While the rice cooks, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on one side and drizzle with teriyaki sauce—don’t be shy! Bake for 12-15 minutes until flaky and cooked through.

Sauté the Veggies: In a large skillet over medium heat, add a tablespoon of olive oil. Toss in broccoli florets and sliced carrots. Sauté until tender-crisp—about 5-7 minutes. You want them vibrant but not mushy!

Assemble Your Bowls: Once everything is ready, scoop some rice into each bowl as your base. Top with pieces of teriyaki salmon followed by sautéed veggies. Drizzle extra teriyaki sauce over everything if you’re feeling adventurous.

Add Finishing Touches: Finish off your meal prep teriyaki salmon rice bowls with a sprinkle of toasted sesame seeds and chopped green onions for that extra flair. Prepare yourself—they’re almost too pretty to eat!

Enjoy each bite knowing you’ve created something healthy that will keep you fueled all week long!

Perfecting the Cooking Process

Start by marinating the salmon for at least 30 minutes. While it marinates, cook the rice and chop your veggies. This method ensures everything is ready at once, making your meal prep efficient.

Add Your Touch

Feel free to swap out salmon for tofu or chicken if preferred. You can also mix in different vegetables based on what’s in season, adding variety to your rice bowls.

Storing & Reheating

Store leftover bowls in airtight containers for up to four days in the fridge. Reheat in the microwave until warm, but avoid overcooking to keep the salmon juicy.

Sharing a meal prep day with friends was a blast; we laughed over spilled soy sauce and tasted our creations together, turning cooking into a fun event.

FAQ

Can I use frozen salmon for Meal Prep Teriyaki Salmon Rice Bowls?

Yes, just remember to thaw it completely before marinating and cooking.

How long can I store Meal Prep Teriyaki Salmon Rice Bowls?

These bowls can last up to four days in the fridge when stored properly.

What’s a good side dish for Meal Prep Teriyaki Salmon Rice Bowls?

Steamed broccoli or snap peas pair beautifully with these flavorful rice bowls for added crunch.

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Meal Prep Teriyaki Salmon Rice Bowls

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Indulge in the delicious flavors of Meal Prep Teriyaki Salmon Rice Bowls. This easy-to-make dish features tender salmon fillets glazed in a sweet and savory teriyaki sauce, served on a bed of fluffy brown rice and vibrant veggies. Perfect for busy weeks, these meal prep bowls are not only nutritious but also visually appealing, making them an excellent choice for lunch or dinner throughout the week.

• Author: Jennifer
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: Asian

Ingredients

Scale 1x2x3x

• 1 lb fresh skinless salmon fillets
• 1 cup brown rice
• 1/2 cup teriyaki sauce (low-sodium preferred)
• 1 cup broccoli florets (fresh or frozen)
• 1 medium carrot, thinly sliced
• 1 tbsp toasted sesame seeds
• 2 green onions, finely sliced
• 1 tbsp olive oil

Instructions

1. 1. Cook the Rice: Rinse brown rice under cold water until clear. In a pot, combine rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes until tender.
2. 2. Prepare the Salmon: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place salmon fillets on one side and drizzle with teriyaki sauce. Bake for 12-15 minutes until flaky.
3. 3. Sauté the Veggies: In a skillet over medium heat, add olive oil. Toss in broccoli and carrots; sauté for about 5-7 minutes until tender-crisp.
4. 4. Assemble Bowls: Scoop cooked rice into bowls, top with salmon pieces and sautéed veggies. Drizzle extra teriyaki sauce as desired.
5. 5. Finish With Toppings: Sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Serving Size: 1 bowl (approximately 350g)
• Calories: 530
• Sugar: 7g
• Sodium: 620mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 52g
• Fiber: 5g
• Protein: 32g
• Cholesterol: 70mg

Keywords: For added flavor, marinate the salmon in teriyaki sauce for at least 30 minutes before baking. Swap salmon for tofu or chicken as desired. Mix seasonal vegetables for variety.