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Meal Prep Teriyaki Salmon Rice Bowls

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Indulge in the delicious flavors of Meal Prep Teriyaki Salmon Rice Bowls. This easy-to-make dish features tender salmon fillets glazed in a sweet and savory teriyaki sauce, served on a bed of fluffy brown rice and vibrant veggies. Perfect for busy weeks, these meal prep bowls are not only nutritious but also visually appealing, making them an excellent choice for lunch or dinner throughout the week.

Ingredients

Scale
  • 1 lb fresh skinless salmon fillets
  • 1 cup brown rice
  • 1/2 cup teriyaki sauce (low-sodium preferred)
  • 1 cup broccoli florets (fresh or frozen)
  • 1 medium carrot, thinly sliced
  • 1 tbsp toasted sesame seeds
  • 2 green onions, finely sliced
  • 1 tbsp olive oil

Instructions

  1. 1. Cook the Rice: Rinse brown rice under cold water until clear. In a pot, combine rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes until tender.
  2. 2. Prepare the Salmon: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Place salmon fillets on one side and drizzle with teriyaki sauce. Bake for 12-15 minutes until flaky.
  3. 3. Sauté the Veggies: In a skillet over medium heat, add olive oil. Toss in broccoli and carrots; sauté for about 5-7 minutes until tender-crisp.
  4. 4. Assemble Bowls: Scoop cooked rice into bowls, top with salmon pieces and sautéed veggies. Drizzle extra teriyaki sauce as desired.
  5. 5. Finish With Toppings: Sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

Keywords: For added flavor, marinate the salmon in teriyaki sauce for at least 30 minutes before baking. Swap salmon for tofu or chicken as desired. Mix seasonal vegetables for variety.

Find it online: https://cookingwithruth.com/savor-meal-prep-teriyaki-salmon-rice-bowls-in-minutes/