30-Min Ground Beef Zucchini Boats
30-Min Ground Beef Zucchini Boats are a quick, nutritious meal that combines savory lean ground beef with fresh vegetables, all nestled in tender zucchini halves. This dish is perfect for busy weeknights or gatherings, providing a flavorful and satisfying option without the guilt. Customize it based on your pantry staples for an easy yet delightful dinner that brings everyone to the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis
- 1 lb lean ground beef
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Slice zucchinis in half lengthwise and scoop out the flesh to create boats.
- In a skillet over medium heat, brown the ground beef with onions and garlic until onions are translucent.
- Stir in bell pepper and diced tomatoes; cook for an additional 3 minutes.
- Season with Italian seasoning, salt, and pepper; simmer for 2 minutes.
- Stuff each zucchini half with the beef mixture and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until zucchinis are tender but firm.
Nutrition
- Serving Size: 1 zucchini boat (150g)
- Calories: 305
- Sugar: 6g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: - For a vegetarian option, substitute ground beef with lentils or quinoa. - Top with shredded cheese before baking for added flavor. - Store leftovers in an airtight container in the fridge for up to three days.