Baked Boneless Chicken Thighs
Baked boneless chicken thighs are a delightful and easy-to-make dish that fills your home with an irresistible aroma. Juicy and tender, these thighs are enveloped in a crispy, golden-brown skin that makes them perfect for any occasion. Whether it’s a weeknight dinner or a special gathering, this recipe is sure to impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1.5 lbs boneless chicken thighs (skin-on)
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp smoked paprika
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp fresh herbs (thyme or rosemary)
Instructions
- Preheat your oven to 425°F (220°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- In a large bowl, mix the chicken thighs with olive oil, garlic powder, smoked paprika, soy sauce, honey, salt, and pepper until evenly coated.
- Arrange the seasoned chicken in a single layer in the prepared baking dish.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown.
- Let rest for 5-10 minutes before serving to allow juices to redistribute.
Nutrition
- Serving Size: 1 thigh (approximately 113g)
- Calories: 220
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 100mg
Keywords: Marinate the chicken for at least 30 minutes to enhance flavor. Experiment with spices like lemon juice for your unique twist. For extra crispiness, broil for an additional minute after baking.