Chicken Meatloaf
Chicken meatloaf is a comforting twist on a classic dish that transforms ground chicken into a flavorful family favorite. Infused with savory herbs and spices, this juicy meatloaf is topped with a sweet tangy sauce, making it irresistible. Perfect for weeknight dinners or meal prep, this recipe is simple enough for beginners yet delicious enough to impress even the pickiest eaters. Enjoy each slice paired with your favorite sides for a wholesome meal!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground chicken
- 1 cup fresh breadcrumbs
- 2 large eggs
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/2 cup ketchup (divided)
- 2 tbsp brown sugar
- 1 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a loaf pan.
- In a skillet, sauté chopped onion in olive oil over medium heat until translucent (3-4 minutes).
- In a large bowl, mix ground chicken, breadcrumbs, sautéed onions, eggs, garlic, parsley, salt, pepper, and half of the ketchup until combined.
- Transfer the mixture to the loaf pan and shape evenly.
- In a small bowl, mix remaining ketchup with brown sugar and Dijon mustard; spread over the meatloaf.
- Bake for 45-50 minutes until golden brown and internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 slice (approximately 120g)
- Calories: 230
- Sugar: 7g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 90mg
Keywords: For added moisture, soak breadcrumbs in milk before mixing. Feel free to substitute ground turkey or add shredded veggies like carrots or zucchini for extra nutrition. Leftovers can be stored in the fridge for up to four days or frozen for up to three months.