Chicken with Bulgur
Chicken with Bulgur is a comforting and nourishing dish that combines tender, juicy chicken simmered in savory broth with nutty bulgur wheat. Perfect for busy weeknights or entertaining guests, this recipe offers a delightful balance of flavors and textures that will keep everyone coming back for seconds. Enjoy the ease of preparation as you create a meal that not only fills bellies but also warms hearts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 pound)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup medium-coarse bulgur wheat
- 3 cups low-sodium chicken broth
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp black pepper
Instructions
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook until golden brown on each side (5-7 minutes).
- Stir in chopped onions and garlic; sauté until onions are translucent (about 3-4 minutes).
- Add rinsed bulgur wheat along with cumin, paprika, and black pepper; stir for about 1 minute.
- Pour in chicken broth, ensuring all ingredients are submerged. Bring to a boil, then reduce to a simmer and cover for 15-20 minutes until bulgur is fluffy.
- Season to taste and fluff with a fork before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 360
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Customize with your favorite vegetables or spices. For added flavor, use fresh herbs like parsley or cilantro as garnish. Store leftovers in an airtight container for up to three days and reheat on the stove.