Garlic Mushrooms Cauliflower Skillet
Garlic Mushrooms Cauliflower Skillet is a vibrant, flavorful dish that brings together the earthy taste of baby bella mushrooms and tender cauliflower, all infused with aromatic garlic. Perfect for busy weeknights or elegant dinner parties, this easy-to-make recipe will have your guests raving and asking for seconds. Whether served as a stunning side or a satisfying vegetarian main course, this skillet meal promises to deliver comfort and flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
Scale
- 1 medium head of fresh cauliflower (about 4 cups, chopped)
- 8 oz baby bella mushrooms (sliced)
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 2 tbsp fresh parsley (chopped)
- Juice of 1 lemon
Instructions
- Prepare your ingredients by washing and chopping the cauliflower into bite-sized florets and slicing the mushrooms. Mince the garlic.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant (about 30 seconds).
- Add cauliflower florets to the skillet, sautéing for 5 minutes until slightly softened.
- Stir in sliced mushrooms and cook for another 5-7 minutes until tender.
- Season with salt, pepper, and lemon juice, mixing well for an additional 2 minutes.
- Remove from heat, stir in chopped parsley, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Feel free to add other vegetables like bell peppers or spinach for added color and nutrition. For extra flavor, consider topping with grated Parmesan cheese or nutritional yeast.