Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a delicious one-pan meal that’s both nutritious and easy to prepare. Juicy ground turkey mingles with tender zucchini, bell peppers, and aromatic spices to create a flavorful dish perfect for busy weeknights or impressing guests. In just 30 minutes, you can enjoy this vibrant and satisfying skillet dinner that brings warmth to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, diced
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper (red or yellow), diced
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic; sauté until fragrant.
- Increase heat slightly and add ground turkey. Cook until browned, breaking it apart as it cooks.
- Stir in diced zucchini and bell pepper; sauté until vegetables are tender yet crisp (about 5-7 minutes).
- Season with cumin, smoked paprika, salt, and pepper; mix well to coat.
- Cook until veggies are soft but vibrant. Adjust seasoning if needed; garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Swap ground turkey for chicken or beef if desired. Add extra veggies like carrots or corn to customize your dish. Store leftovers in an airtight container in the fridge for up to three days.