Mediterranean Delight Egg Muffin Cups
Mediterranean Delight Egg Muffin Cups are a flavorful and nutritious option for breakfast or brunch. Bursting with the freshness of vegetables, creamy feta cheese, and aromatic herbs, these muffin cups are not just easy to make but also customizable to suit your tastes. Perfect for entertaining or meal prep, they offer a delightful experience that will impress your friends and family alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 6 large eggs
- 1 cup bell peppers (diced, mixed colors)
- 1 cup fresh spinach (chopped)
- 1/2 cup feta cheese (crumbled)
- 2 tsp olive oil (for greasing)
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil.
- In a skillet over medium heat, sauté the diced bell peppers and chopped spinach until softened (about 3-4 minutes).
- In a bowl, whisk together the eggs, oregano, basil, salt, and pepper until fluffy.
- Gently fold in the sautéed vegetables and crumbled feta cheese into the egg mixture.
- Pour the mixture evenly into the prepared muffin tins.
- Bake for 20 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 muffin cup (approx. 85g)
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 210mg
Keywords: Feel free to substitute spinach with kale or feta with cheddar cheese for different flavor profiles. Add cooked bacon bits or sun-dried tomatoes for an extra kick. Store leftovers in an airtight container in the fridge for up to five days; reheat in the microwave before serving.