Peruvian Chicken and Rice with Green Sauce
Peruvian chicken and rice with green sauce is a vibrant and flavorful dish that combines succulent chicken, fluffy rice, and a zesty green sauce for an unforgettable meal. Perfect for weeknight dinners or special occasions, this recipe is easy to prepare and sure to impress your guests. The combination of fresh ingredients and spices creates a comforting dish that brings people together, making it a great choice for family gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Peruvian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain rice
- 1 cup fresh cilantro
- 1 green bell pepper, diced
- 4 garlic cloves, minced
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp low-sodium soy sauce
- 2 cups low-sodium chicken broth
- 1 tsp cumin powder
- 1 tsp smoked paprika
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 ripe avocado
- ½ cup sour cream or Greek yogurt
- 1 jalapeño pepper (optional)
- Additional lime juice to taste
Instructions
- Prep the Ingredients: Chop garlic, dice bell pepper, rinse rice.
- Sauté the Chicken: Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper; cook until golden brown (5-7 minutes per side). Remove chicken from skillet.
- Cook Aromatics: Add garlic and bell pepper to the skillet; sauté until fragrant (2-3 minutes).
- Prepare Rice: Stir in rice, chicken broth, soy sauce, cumin, and paprika. Bring to a boil; reduce heat to low and cover for 15-20 minutes until rice is cooked.
- Make the Green Sauce: Blend avocado, sour cream/yogurt, lime juice, cilantro, and jalapeño until smooth. Adjust seasoning as needed.
- Combine Everything: Fluff rice with a fork; add sautéed chicken and drizzle with green sauce before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 520
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Marinate the chicken overnight for enhanced flavor. Customize the green sauce by adjusting ingredients or heat level. Store leftovers in an airtight container for up to three days.