Pumpkin Rice Stuffed Chicken
Pumpkin Rice Stuffed Chicken is a delightful dish that combines juicy, seasoned chicken breasts with a vibrant stuffing of pumpkin rice and fresh spinach. This recipe not only pleases the palate but also makes for an impressive centerpiece at any gathering. Perfect for autumn dinners or family gatherings, each bite offers a burst of rich flavors and comforting aromas that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup cooked rice (pumpkin-flavored or regular)
- 1/2 cup pumpkin puree
- 1 cup fresh spinach, chopped
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tbsp extra virgin olive oil (plus more for greasing)
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish with olive oil.
- Season each chicken breast generously with salt and pepper.
- In a bowl, mix cooked rice, pumpkin puree, spinach, garlic powder, onion powder, and Parmesan until well combined.
- Create pockets in each chicken breast without cutting through; stuff with the mixture.
- Place seam-side down in the baking dish; drizzle with olive oil.
- Cover tightly with aluminum foil and bake for 30 minutes. Remove foil and bake for an additional 15 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Let rest for 5 minutes before slicing. Serve hot.
Nutrition
- Serving Size: 1 stuffed chicken breast (200g)
- Calories: 360
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: For added sweetness, consider incorporating cranberries into the stuffing. If you want a different flavor profile, substitute pumpkin with butternut squash or sweet potatoes.