Slow Cooker Turkey and Rice
Slow Cooker Turkey and Rice is a comforting, one-pot meal that brings together tender turkey breast, hearty brown rice, and a medley of vibrant vegetables—all cooked to perfection in your slow cooker. As the ingredients blend together over hours, they create a symphony of flavors that will warm your heart on even the chilliest evenings. This easy recipe is perfect for busy weeknights and leaves plenty of room for customization with your favorite veggies. Enjoy leftovers for an even more delicious meal the next day!
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 52 minute
- Yield: Serves 6
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless turkey breast
- 1 cup brown rice
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup carrots, diced (or frozen)
- 4 cups low-sodium vegetable broth
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 tbsp low-sodium soy sauce
- 1 cup peas or bell pepper, chopped (optional)
Instructions
- Prepare your ingredients: chop the onion, dice the carrots, and mince the garlic.
- (Optional) Sauté onions and garlic in olive oil until fragrant before adding to the slow cooker.
- Place turkey breast at the bottom of the slow cooker. Layer brown rice on top followed by vegetables and spices.
- Pour vegetable broth over everything; drizzle with soy sauce.
- Cover and cook on low for 6-8 hours or high for 3-4 hours until turkey is tender and rice is fluffy.
- Shred turkey in the pot using two forks and stir to combine flavors before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For a healthier twist, swap brown rice for quinoa. Feel free to use any leftover vegetables you have to add color and nutrition. To enhance creaminess, stir in some cream cheese just before serving.