Savory Sweet Potato Hash with Eggs Recipe to Energize You

Sweet Potato Hash with Eggs is a culinary journey that awakens your senses and warms your heart. Imagine the rich, earthy scent of roasted sweet potatoes mingling with the savory aroma of sautéed onions and peppers. As you dig in, the soft yolk of a perfectly cooked egg oozes over the vibrant hash, creating a deliciously creamy contrast that dances on your palate. It’s a symphony of flavors and textures that will make you feel like a breakfast champion.

This recipe brings back fond memories of lazy Sunday mornings spent cooking with family. We would gather around the kitchen, laughter filling the air as we experimented with different ingredients. Sweet Potato Hash with Eggs became our beloved staple, perfect for brunch gatherings or cozy weeknights when comfort food was calling. Get ready to savor every bite and create your own delicious memories.

Sharing this dish at brunch gatherings always garnered rave reviews from friends and family who couldn’t get enough of it.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Choose firm sweet potatoes for optimal flavor; they should feel heavy for their size.

• Red Bell Pepper: A splash of color and sweetness; pick ones that are vibrant and shiny.

• Onion: Yellow or red onions work beautifully; use fresh ones for maximum flavor impact.

• Eggs: Fresh eggs are key; try using free-range or organic for better taste.

• Olive Oil: A healthy fat choice; extra virgin adds depth to the dish’s overall flavor.

• Spices (Paprika, Salt, Pepper): Spice it up! Smoked paprika adds warmth while salt enhances all flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sweet Potato Hash with Eggs

Get ready to embark on a flavorful adventure as we transform simple ingredients into a delightful meal!

Prepare Your Ingredients: Start by peeling and dicing the sweet potatoes into small cubes—aiming for about half an inch—so they cook evenly and quickly.

Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers, cooking until softened—about five minutes—while they release their sweet fragrances into the air.

Add Sweet Potatoes: Toss in the diced sweet potatoes along with smoked paprika, salt, and pepper. Stir well to coat everything evenly; cook until the potatoes are tender—around 10-15 minutes—stirring occasionally for even browning.

Cook the Eggs: With the hash nearly ready, create small wells in the mixture using a spoon. Crack an egg into each well and cover the skillet with a lid. Cook until egg whites are set but yolks remain runny—about 5-7 minutes—adjusting time based on your desired doneness.

Serve It Up!: Once everything looks golden brown and inviting, remove from heat. Serve warm straight from the skillet for an eye-catching presentation. Feel free to sprinkle some fresh herbs on top for added flair!

Sweet Potato Hash with Eggs is not just a meal; it’s an experience waiting to happen! Enjoy every moment as you dive into this hearty dish filled with love and flavor!

Perfecting the Cooking Process

Start by sautéing onions and peppers until soft, then add diced sweet potatoes, cooking until tender. Finally, create wells for eggs to cook perfectly sunny-side up.

Add Your Touch

Feel free to swap sweet potatoes for regular potatoes or experiment with different veggies like spinach or kale. A sprinkle of cheese can also elevate the flavor.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet to preserve texture and flavor.

The first time I made Sweet Potato Hash with Eggs, my friends devoured it in minutes! Their compliments were so loud, I thought they might wake the neighbors.

FAQ

How long does it take to cook Sweet Potato Hash with Eggs?

Cooking this dish takes about 30 minutes from start to finish.

Can I make Sweet Potato Hash ahead of time?

Yes, you can prepare the hash ahead and cook the eggs fresh when serving.

What spices pair well with Sweet Potato Hash?

Cumin, paprika, and chili powder enhance the flavor of your Sweet Potato Hash wonderfully.

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Sweet Potato Hash with Eggs

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Sweet Potato Hash with Eggs is a delightful dish that combines the natural sweetness of roasted sweet potatoes with savory sautéed onions and peppers. Topped with perfectly cooked eggs, this colorful hash is perfect for any meal of the day, from hearty breakfasts to cozy dinners. Easy to prepare and packed with flavor, it’s a comforting recipe that will bring smiles to your table.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Breakfast
• Method: Sautéing
• Cuisine: American

Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes (about 2 cups, diced)
• 1 red bell pepper (diced)
• 1 medium onion (diced)
• 4 large eggs
• 2 tbsp olive oil
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions

1. Prepare your ingredients by peeling and dicing the sweet potatoes into half-inch cubes.
2. Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers, sauté until softened (about 5 minutes).
3. Add diced sweet potatoes, smoked paprika, salt, and pepper. Stir well; cook until potatoes are tender (10-15 minutes), stirring occasionally.
4. Create small wells in the mixture using a spoon. Crack an egg into each well and cover the skillet. Cook until egg whites are set but yolks remain runny (5-7 minutes).
5. Serve warm directly from the skillet, garnished with fresh herbs if desired.

Nutrition

• Serving Size: 1 serving
• Calories: 315
• Sugar: 6g
• Sodium: 300mg
• Fat: 16g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 34g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 186mg

Keywords: For quicker cooking, use pre-cooked sweet potatoes. Feel free to customize with other vegetables like spinach or kale or add cheese for extra flavor.