Sweet Potato Hash with Eggs
Sweet Potato Hash with Eggs is a delightful dish that combines the natural sweetness of roasted sweet potatoes with savory sautéed onions and peppers. Topped with perfectly cooked eggs, this colorful hash is perfect for any meal of the day, from hearty breakfasts to cozy dinners. Easy to prepare and packed with flavor, it’s a comforting recipe that will bring smiles to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 2 cups, diced)
- 1 red bell pepper (diced)
- 1 medium onion (diced)
- 4 large eggs
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Prepare your ingredients by peeling and dicing the sweet potatoes into half-inch cubes.
- Heat olive oil in a large skillet over medium heat. Add diced onions and bell peppers, sauté until softened (about 5 minutes).
- Add diced sweet potatoes, smoked paprika, salt, and pepper. Stir well; cook until potatoes are tender (10-15 minutes), stirring occasionally.
- Create small wells in the mixture using a spoon. Crack an egg into each well and cover the skillet. Cook until egg whites are set but yolks remain runny (5-7 minutes).
- Serve warm directly from the skillet, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 315
- Sugar: 6g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 186mg
Keywords: For quicker cooking, use pre-cooked sweet potatoes. Feel free to customize with other vegetables like spinach or kale or add cheese for extra flavor.