Tzatziki Chicken Salad
Enjoy a refreshing Tzatziki Chicken Salad bursting with Mediterranean flavors, featuring grilled chicken, creamy tzatziki, and vibrant vegetables—perfect for summer gatherings or healthy lunches.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mediterranean
Ingredients
Scale
- 3 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated
- 2 tbsp fresh dill, chopped
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- ½ small red onion, thinly sliced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Grill or pan-sear chicken breasts over medium heat for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F. Allow to rest before slicing.
- In a bowl, mix Greek yogurt, grated cucumber (squeezed dry), minced garlic, chopped dill, lemon juice, salt, and pepper to create the tzatziki sauce.
- While the tzatziki chills in the refrigerator for about 15 minutes, chop cherry tomatoes and slice red onions.
- Combine sliced chicken with tomatoes and onions in a large bowl. Pour tzatziki sauce over the top and gently toss until evenly coated.
- Chill in the refrigerator for an additional 15-20 minutes before serving.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 31g
- Cholesterol: 75mg
Keywords: - For added flavor, marinate the chicken in olive oil and herbs for at least 30 minutes prior to cooking. - Substitute chicken with grilled shrimp or tofu for different protein options. - Enhance the dish with crumbled feta cheese or Kalamata olives for extra Mediterranean flair.
Find it online: https://cookingwithruth.com/tzatziki-chicken-salad/