Cowboy Stew
Cowboy stew is a robust, comforting one-pot meal that combines tender ground beef, fresh vegetables, and savory spices. This hearty dish is perfect for chilly nights or gatherings with family and friends, offering warmth and flavor in every bite. With its inviting aroma and rich taste, cowboy stew brings people together—making it an ideal choice for both outdoor adventures and cozy evenings at home.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium Russet potatoes, diced
- 2 large carrots, chopped
- 1 (14.5 oz) can fire-roasted tomatoes
- 4 cups beef broth
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, brown the ground beef until no longer pink; drain excess fat.
- Add diced onion and minced garlic; sauté until translucent.
- Stir in chopped potatoes and carrots; cook for about five minutes.
- Pour in fire-roasted tomatoes and beef broth to create a flavorful base.
- Season with salt and pepper; bring to a boil then reduce heat.
- Simmer uncovered for 30-40 minutes until vegetables are tender.
Nutrition
- Serving Size: 1 bowl (340g)
- Calories: 360
- Sugar: 5g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 80mg
Keywords: For extra depth of flavor, sear the meat before adding other ingredients. Feel free to substitute lentils for beans or sweet potatoes for regular potatoes for a unique twist.