Print

Delicious Pasta Primavera Bowl

Experience a burst of vibrant flavors and colorful vegetables with this Delicious Pasta Primavera Bowl. Perfect for busy weeknights or casual gatherings, this dish combines al dente pasta with sautéed zucchini, bell peppers, cherry tomatoes, and fresh spinach. Drizzled with high-quality olive oil and topped with parmesan cheese, it is both nourishing and delightful. Customize it to your taste with seasonal produce or proteins like grilled chicken or chickpeas for a satisfying meal any day of the week.

Ingredients

Scale
  • 8 oz spaghetti or penne
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 medium zucchini, thinly sliced
  • 1 cup mixed bell peppers (red, yellow, green), sliced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • ½ cup grated parmesan cheese
  • Salt and pepper to taste

Instructions

  1. 1. Cook the pasta: Boil salted water in a large pot. Add pasta and cook until al dente according to package instructions. Drain and reserve some pasta water.
  2. 2. Sauté garlic: In a large skillet over medium heat, add olive oil and garlic. Sauté for about one minute until fragrant.
  3. 3. Add vegetables: Stir in zucchini, bell peppers, cherry tomatoes, and spinach. Cook for about five minutes until vegetables are tender but still crisp.
  4. 4. Combine: Add drained pasta to the skillet with the vegetables. Toss together gently while adding reserved pasta water as needed.
  5. 5. Finish: Stir in grated parmesan cheese and season with salt and pepper to taste. Serve hot.

Nutrition

Keywords: Feel free to swap out vegetables based on what's in season or available. For added protein, consider including grilled chicken, shrimp, or chickpeas. Experiment with different sauces such as pesto or marinara for varied flavor profiles.