Tie-Dye Tropical Turmeric Chia Parfait
Start your morning with a burst of sunshine thanks to this Tie-Dye Tropical Turmeric Chia Parfait. This vibrant and nutritious breakfast combines creamy coconut milk, nutrient-dense chia seeds, and fresh tropical fruits like mango and pineapple. Each colorful layer offers a delightful blend of flavors and textures, making it perfect for brunch or a quick snack. Easy to prepare and customizable, this parfait is a deliciously healthy way to fuel your day!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 12 minute
- Yield: Serves 2
- Category: Breakfast
- Method: No cooking required
- Cuisine: Tropical
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1 ripe mango, diced
- 1 cup fresh pineapple, diced
- 1 tsp turmeric powder
- 2 tbsp honey or maple syrup (to taste)
Instructions
- In a medium bowl, combine chia seeds and coconut milk. Stir well and let sit for 10 minutes to thicken.
- Once thickened, whisk in turmeric powder and honey or maple syrup until fully blended.
- In a glass or bowl, layer the chia pudding with diced mango and pineapple alternately until the glass is full, finishing with chopped mango on top.
- Chill in the refrigerator for about 30 minutes before serving.
Nutrition
- Serving Size: 1 parfait (250g)
- Calories: 350
- Sugar: 22g
- Sodium: 80mg
- Fat: 23g
- Saturated Fat: 20g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Keywords: - Customize by adding your favorite fruits or nuts for extra crunch. - Use agave syrup as an alternative sweetener if preferred. - For added texture, sprinkle granola on top just before serving.