Refreshing Vegetable Succotash
Brighten your summer meals with this vibrant Vegetable Succotash, a delightful medley of fresh corn, tender green beans, and colorful bell peppers. This dish is not only easy to prepare but also versatile enough to serve hot as a side or chilled as a salad. Perfect for family gatherings or casual dinners, the flavors meld beautifully for a comforting dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh corn (about 3 ears)
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 cup bell peppers (red and yellow), diced
- 1 cup tomatoes, diced (fresh or canned)
- 1 medium onion, chopped
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the fresh corn and green beans; cook for about 3-4 minutes until slightly softened.
- Add diced bell peppers and tomatoes to the skillet. Cook for an additional 5 minutes, allowing flavors to meld.
- Season with salt and pepper to taste; simmer for another 5-7 minutes until vegetables are tender but not mushy.
- Serve warm or chilled, depending on your preference!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 6g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Feel free to substitute seasonal vegetables like zucchini or squash for added variety. A splash of lemon juice at the end enhances freshness. For added protein, consider mixing in black beans or grilled chicken.