Lemon Parm Kale Salad
Lemon Parm Kale Salad is a vibrant and refreshing dish that combines the delightful crunch of fresh kale with tangy lemon dressing and savory parmesan cheese. This easy-to-make salad is perfect for busy weeknights or as a stunning side at brunches and picnics. With its irresistible flavor and beautiful presentation, this salad will impress even the pickiest eaters!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, torn into bite-sized pieces
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Rinse kale thoroughly under cold water and pat dry. Remove stems and tear leaves into pieces.
- In a small bowl, whisk together lemon juice, minced garlic, salt, pepper, and olive oil until emulsified.
- Mix in the grated parmesan cheese to thicken the dressing.
- Place kale in a large bowl, pour dressing over it, and toss until well coated.
- For added crunch, sprinkle extra parmesan or toasted nuts/seeds on top.
- Serve immediately or chill for 30 minutes for enhanced flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Experiment by adding your favorite greens like spinach or arugula. For extra protein, toss in grilled chicken or chickpeas. Store leftovers in an airtight container in the fridge for up to three days.