Southwest Chicken Salad
Southwest Chicken Salad is a vibrant, flavor-packed dish that transforms simple ingredients into a culinary celebration. Each bite offers juicy grilled chicken, crisp vegetables, and a zesty dressing that tantalizes the taste buds. Perfect for any occasion—whether a quick lunch or a dinner party—this salad promises to brighten your table with its colorful presentation and delicious taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Southwest
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Juice of 2 limes
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 avocado, diced
- ¼ cup fresh cilantro, chopped
- ½ cup Greek yogurt
- 1 tbsp honey
- 1 tsp cumin
Instructions
- Preheat the grill to medium-high heat. Season chicken breasts with olive oil, lime juice, salt, and pepper. Grill for about 6-7 minutes per side until golden and cooked through.
- While chicken grills, chop cherry tomatoes, slice red onion, and cube avocado.
- In a bowl, combine Greek yogurt, honey, lime juice, and cumin to prepare the dressing; stir until smooth.
- Once grilled chicken has cooled slightly, slice it into strips. In a large bowl or platter, mix all veggies with black beans and corn.
- Drizzle dressing over the salad mixture and toss gently to combine without squishing avocados.
- Serve immediately or chill for enhanced flavors.
Nutrition
- Serving Size: Approximately 1 large bowl (300g)
- Calories: 420
- Sugar: 7g
- Sodium: 380mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Marinate the chicken for at least 30 minutes for deeper flavor. Substitute grilled shrimp or tofu for chicken if desired. Add seasonal fruits like mango for a refreshing twist.