Sweet Potato Hash
Sweet potato hash is a vibrant and flavorful dish that brings together the natural sweetness of sweet potatoes with the savory notes of sautéed onions, peppers, and spices. This easy-to-make recipe is perfect for breakfast, brunch, or a comforting dinner that will brighten your table and please your palate. With its colorful presentation and delightful taste, sweet potato hash is not just a meal; it’s a celebration of deliciousness that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g), peeled and diced
- 1 red bell pepper, diced
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro (optional) for garnish
Instructions
- Wash and peel the sweet potatoes, then dice them into bite-sized cubes.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent (3-4 minutes).
- Stir in the diced sweet potatoes along with salt, pepper, smoked paprika, and cumin. Cook for about 10-15 minutes, covered, stirring occasionally until tender yet slightly crisp.
- Add the red bell pepper and minced garlic; sauté for an additional 5 minutes until caramelized.
- Remove from heat and garnish with fresh cilantro if desired before serving hot.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 180
- Sugar: 5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra nutrition, consider adding kale or spinach to the mix. Swap sweet potatoes for regular potatoes if preferred. Leftovers can be stored in an airtight container for up to four days; reheat on the stovetop for best results.